DOPAMINE Also known as the “feel-good” hormone, dopamine is a hormone and neurotransmitter that’s an important part of your brain’s reward system. Dopamine is associated with pleasurable sensations, along with learning, memory, motor system function, and more. ​ SEROTONIN This hormone (and neurotransmitter) helps regulate your mood as well as your sleep, appetite, digestion, learning ability, and memory. ​ OXYTOCIN Often called the “love hormone,” oxytocin is essential for childbirth, breastfeeding, and strong parent-child bonding. This hormone can also help promote trust, empathy, and bonding in relationships, and oxytocin levels generally increase with physical affection like kissing, cuddling, and sex. ​ ENDORPHINS Endorphins are your body’s natural pain reliever, which your body produces in response to stress or discomfort. Endorphin levels also tend to increase when you engage in reward-producing activities, such as eating, working out, or having sex. ​ ​ Extract: Mental Healthline

Sometimes, people help us without even knowing we exist. They are those Souls that plant a seed, which grows into a huge old oak, without ever knowing how many people will enjoy the shade it offers. Such a person for me is Lucas Rockwood - founder of www.yogabody.com. Watch his beautifully simple video. Doesn't he just project the most calming energy?

Your body has five energy centres/zones:

Neuroplasticity, also known as neural plasticity, or brain plasticity, is the ability of neural networks in the brain to change through growth and reorganisation. It is when the brain is rewired to function in some way that differs from how it previously functioned. It is applied in Bodygrid Therapy to hardwire new thoughts and emotions that are aligned with healing.

Bodygrid Therapy is an energy therapy that is similar in its outcomes to Reiki. In fact, I am a fully trained and certified Reiki Practitioner. The ancient masters intuitively sensed that there was an energy force that we shared with all things in the Universe. Today, modern science has confirmed that this is in fact a scientific fact.