Your therapy sessions are important to you. Your body deserves your commitment and attention. Prior to your session/s, gently place your focus on relaxation, nutrition, hydration, and intention. This will hugely enhance the beneficial impact of Bodygrid Therapy. 

​

RELAXATION

​

Rest and spend time in energy rich environments before your sessions. Go for walks, spend time in nature and get some moderate exercise. Try to spend silent time near water sources, like at the sea, a stream or at a water reservoir. Try to reduce or eliminate time watching television, listening to the radio, and reading newspapers. Minimise time on your electronic devices, as they radiate energy that can affect a sensitive system. Spend as much time as possible in silence and mindfulness. Don't try to control your thinking; give your mind permission to go wherever it wishes to go. Just be a neutral observer of your thinking.

 

NUTRITION AND HYDRATION

​

Avoid foods that are rich and calorie dense. Increase your intake of green-leaf vegetables. Where possible, refrain from eating red meat. Meat can contain toxins in the form of pesticides and heavy metals that make your system sluggish and throws it out of balance. Eliminate alcohol and fizzy drinks. Drink as much water as possible, aiming for at least two litres per day. Proper hydration is key to staying in tip-top cognitive shape. Minimise or eliminate your intake of coffee and other caffeine drinks. They can create an imbalance in the nervous and endocrine systems. Reduce your sugar intake. If you smoke, try to cut-back. Be mindful of what you are allowing into your body in the days leading to your therapy session/s.

 

INTENTION

​

Reflect on your intentions for your session. Try to be as clear as possible on the issues you want to address. It will help to formulate powerful "I want to" statements. Make notes of anything you want to ask or share before we begin. Having said this, don't over-prepare - trust that the process will reveal the intentions of your body and soul.

 

​

​

 

​ONLINE/REMOTE SESSIONS

​

If you have opted for a remote/online therapy session (not in-person at my studio in Chelmsford), focus on relaxation, nutrition, hydration, and intention as above. Additionally, make the following preparations:

 

​On the day of your session, make sure that you are in a quiet place where you will not be disturbed. Where convenient, play your favourite lyric-free relaxation music.

 

Connect with me on ZOOM, five-minutes before our agreed start time, using the link provided. You will be placed in the waiting area. Have your mobile phone on hand should things go wrong. If you have not been able to connect by the starting time of our session, please call me or send me an email: +44 75 433 77567  frank@bodygridtherapy.com.